veggie and barley parfait

recipe by @yesapples


  • 🥒 cukes
  • 🥕 carrots
  • cooked barley
  • ithaca lemon dill hummus
  • 🍎 a HEAP of diced apples
  • 🥑 avo
  • a little vinaigrette (recipe below)
  • a sprinkle of salt

vinaigrette recipe:

  • 🍋 zest from ½ the lemon
  • 🍋 juice from ½ the lemon
  • ½ teaspoon sea salt and a bit of freshly ground black pepper
  • extra-virgin olive oil


  1. mix zest, juice, salt and pepper
  2. slowly drizzle in the olive oil while continuously whisking, until the vinaigrette is emulsified
  3. taste and adjust the seasoning, adding more lemon juice if necessary

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